...s is altering everyday behaviors. So instead of shooting for the stars and then losing motivation early, check out these six daily habits you can change right now and stick to for weeks, months, and years to come.
1. Ditch the Annoying Phone Alarm and Wake up to Your Favorite Tunes Instead
Preferred beats make getting out of bed less of a bummer. Shutterstock
How you wake up sets the tone for your day and if it's with a shrill alarm sound from your phone, well, it doesn't bode well. A study from Australia fo
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Read original at Men's Journal | Health, Adventure, Gear, Style
